{"id":27139,"date":"2026-04-20T17:52:17","date_gmt":"2026-04-20T09:52:17","guid":{"rendered":"https:\/\/helios-edu.com\/?p=27139"},"modified":"2026-08-15T01:19:19","modified_gmt":"2026-08-14T17:19:19","slug":"%e3%80%90%e5%8d%87%e5%ad%b8%e6%94%bb%e7%95%a5%e3%80%912026-%e8%aa%b2%e5%a4%96%e6%b4%bb%e5%8b%95%e6%96%b0%e5%ae%9a%e7%be%a9%ef%bc%9a%e5%a6%82%e4%bd%95%e5%be%9e%e3%80%8c%e8%88%88%e8%b6%a3%e3%80%8d","status":"publish","type":"post","link":"https:\/\/helios-edu.com\/en\/guidance\/%e3%80%90%e5%8d%87%e5%ad%b8%e6%94%bb%e7%95%a5%e3%80%912026-%e8%aa%b2%e5%a4%96%e6%b4%bb%e5%8b%95%e6%96%b0%e5%ae%9a%e7%be%a9%ef%bc%9a%e5%a6%82%e4%bd%95%e5%be%9e%e3%80%8c%e8%88%88%e8%b6%a3%e3%80%8d\/","title":{"rendered":"\u3010\u5347\u5b78\u653b\u7565\u30112026 \u8ab2\u5916\u6d3b\u52d5\u65b0\u5b9a\u7fa9\uff1a\u5982\u4f55\u5f9e\u300c\u8208\u8da3\u300d\u8f49\u5316\u70ba\u300c\u9304\u53d6\u512a\u52e2\u300d\uff1f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"27139\" class=\"elementor elementor-27139\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23e31504 e-flex e-con-boxed e-con e-parent\" data-id=\"23e31504\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1d9819 elementor-widget elementor-widget-text-editor\" data-id=\"6f1d9819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>\u3010\u5347\u5b78\u653b\u7565\u30112026 \u8ab2\u5916\u6d3b\u52d5\u65b0\u5b9a\u7fa9\uff1a\u5982\u4f55\u5f9e\u300c\u8208\u8da3\u300d\u8f49\u5316\u70ba\u300c\u9304\u53d6\u512a\u52e2\u300d\uff1f<\/b><\/h2><p><span style=\"font-weight: 400;\">\u63d0\u53ca\u300c\u8ab2\u5916\u6d3b\u52d5 (Extracurricular Activities)\u300d\uff0c\u8a31\u591a\u4eba\u7684\u7b2c\u4e00\u53cd\u61c9\u4ecd\u662f\u92fc\u7434\u3001\u7e6a\u5716\u6216\u6821\u968a\u904b\u52d5\u3002\u8aa0\u7136\uff0c\u9019\u4e9b\u6d3b\u52d5\u80fd\u57f9\u990a\u97cc\u6027\u8207\u9818\u5c0e\u529b\uff0c\u4f46\u5728 2026 \u5e74\u7af6\u722d\u767d\u71b1\u5316\u7684\u5347\u5b78\u74b0\u5883\u4e2d\uff0c\u82e5\u8981\u8b93\u9802\u5c16\u5927\u5b78\uff08\u5982<\/span><a href=\"https:\/\/www.ox.ac.uk\/\"> <b>Oxford<\/b><\/a><span style=\"font-weight: 400;\"> \u6216<\/span><a href=\"https:\/\/www.upenn.edu\/\"> <b>University of Pennsylvania<\/b><\/a><span style=\"font-weight: 400;\">\uff09\u5c0d\u4f60\u9752\u775e\u6709\u52a0\uff0c\u8ab2\u5916\u6d3b\u52d5\u5fc5\u9808\u5f9e\u300c\u5ee3\u5ea6\u300d\u9032\u5316\u70ba\u300c\u6df1\u5ea6\u300d\u8207\u300c\u76f8\u95dc\u6027\u300d\u3002<\/span><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-27143\" src=\"https:\/\/helios-edu.com\/wp-content\/uploads\/2026\/04\/Benefits-of-Extra-Curricular-Activities-990x500-1.jpg\" alt=\"English: A collage showcasing diverse high school extracurricular activities including competitive sports, orchestral music, debate teams, and scientific laboratory research.Traditional Chinese: \u4e00\u7d44\u5c55\u793a\u591a\u5143\u5316\u9ad8\u4e2d\u8ab2\u5916\u6d3b\u52d5\u7684\u62fc\u5716\uff0c\u5305\u62ec\u7af6\u6280\u904b\u52d5\u3001\u7ba1\u5f26\u6a02\u3001\u8faf\u8ad6\u968a\u4ee5\u53ca\u79d1\u5b78\u5be6\u9a57\u5ba4\u7814\u7a76\u3002Simplified Chinese: \u4e00\u7ec4\u5c55\u793a\u591a\u5143\u5316\u9ad8\u4e2d\u8bfe\u5916\u6d3b\u52a8\u7684\u62fc\u56fe\uff0c\u5305\u62ec\u7ade\u6280\u8fd0\u52a8\u3001\u7ba1\u5f26\u4e50\u3001\u8fa9\u8bba\u961f\u4ee5\u53ca\u79d1\u5b66\u5b9e\u9a8c\u5ba4\u7814\u7a76\u3002\" width=\"990\" height=\"500\" srcset=\"https:\/\/helios-edu.com\/wp-content\/uploads\/2026\/04\/Benefits-of-Extra-Curricular-Activities-990x500-1.jpg 990w, https:\/\/helios-edu.com\/wp-content\/uploads\/2026\/04\/Benefits-of-Extra-Curricular-Activities-990x500-1-300x152.jpg 300w, https:\/\/helios-edu.com\/wp-content\/uploads\/2026\/04\/Benefits-of-Extra-Curricular-Activities-990x500-1-768x388.jpg 768w, https:\/\/helios-edu.com\/wp-content\/uploads\/2026\/04\/Benefits-of-Extra-Curricular-Activities-990x500-1-18x9.jpg 18w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p><h3><b>1. \u5347\u5b78\u53d6\u5411\u7684\u8ab2\u5916\u6d3b\u52d5\uff1a\u5c07\u8208\u8da3\u5b78\u8853\u5316<\/b><\/h3><p><span style=\"font-weight: 400;\">\u5728\u5347\u5b78\u7b56\u7565\u4e2d\uff0c\u6210\u529f\u7684\u6d3b\u52d5\u61c9\u80fd\u8207\u76ee\u6a19\u5b78\u79d1\u639b\u9264\uff08Subject-related Profile\uff09\u3002<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5b78\u8853\u8ad6\u6587\u6bd4\u8cfd<\/b><span style=\"font-weight: 400;\">\uff1a\u5982\u7d04\u7ff0\u00b7\u6d1b\u514b\uff08John Locke\uff09\u6216\u5eb7\u79d1\u5fb7\uff08Concord\uff09\u5beb\u4f5c\u7af6\u8cfd\u3002\u9019\u985e\u6d3b\u52d5\u4e0d\u50c5\u8a13\u7df4\u908f\u8f2f\uff0c\u66f4\u662f\u5c55\u73fe\u300c\u5b78\u8853\u597d\u5947\u5fc3\u300d\u7684\u6700\u4f73\u9014\u5f91\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>STEM \u8207\u79d1\u7814<\/b><span style=\"font-weight: 400;\">\uff1a\u5c0d\u65bc\u610f\u5411\u5de5\u7a0b\u6216\u96fb\u8166\u79d1\u5b78\u7684\u5b78\u751f\uff0c\u53c3\u8207<\/span><a href=\"https:\/\/www.topuniversities.com\/world-university-rankings\"> <b>2026\u5e74 QS World University Rankings<\/b><\/a><span style=\"font-weight: 400;\"> \u9802\u5c16\u9662\u6821\u8a8d\u53ef\u7684\u7de8\u7a0b\u99ac\u62c9\u677e\uff08Hackathon\uff09\u6216\u6a5f\u5668\u4eba\u7af6\u8cfd\uff0c\u9060\u6bd4\u8003\u53d6\u92fc\u7434\u5341\u7d1a\u66f4\u6709\u8aaa\u670d\u529b\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6691\u671f\u9810\u79d1\u8207\u5be6\u7fd2<\/b><span style=\"font-weight: 400;\">\uff1a\u53c3\u8207\u5927\u5b78\u4e3b\u8fa6\u7684 Summer School \u6216\u5728\u76f8\u95dc\u884c\u696d\uff08\u5982\u5f8b\u5e2b\u6a13\u3001\u8a3a\u6240\uff09\u5be6\u7fd2\uff0c\u80fd\u8b93\u4f60\u5728\u500b\u4eba\u9673\u8ff0\u4e2d\u5177\u9ad4\u63cf\u8ff0\u5c0d\u8077\u696d\u73fe\u5be6\u7684\u7406\u89e3\uff0c\u800c\u975e\u7d19\u4e0a\u8ac7\u5175\u3002<\/span><\/li><\/ul><h3><b>2. \u7f8e\u570b vs \u82f1\u570b\uff1a\u5c0d\u8ab2\u5916\u6d3b\u52d5\u7684\u8981\u6c42\u5dee\u7570<\/b><\/h3><p><span style=\"font-weight: 400;\">\u4e0d\u540c\u570b\u5bb6\u7684\u540d\u6821\u5c0d\u6d3b\u52d5\u7684\u89e3\u8b80\u5404\u5177\u7279\u8272\uff1a<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u7f8e\u570b (Ivy League &amp; Top 20)<\/b><span style=\"font-weight: 400;\">\uff1a\u6975\u5ea6\u770b\u91cd\u300c\u5168\u4eba\u767c\u5c55\u300d\u3002\u62db\u751f\u5b98\u5c0b\u627e\u7684\u662f\u5b78\u751f\u7684\u5f71\u97ff\u529b\uff08Impact\uff09\u3002\u5982\u679c\u4f60\u71b1\u611b\u97f3\u6a02\uff0c\u4e0d\u50c5\u662f\u901a\u904e\u8003\u8a66\uff0c\u800c\u662f\u80fd\u5426\u5275\u8fa6\u4e00\u500b\u70ba\u793e\u5340\u670d\u52d9\u7684\u6148\u5584\u6a02\u5718\uff1f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u82f1\u570b (G5)<\/b><span style=\"font-weight: 400;\">\uff1a\u5074\u91cd\u65bc\u300c\u8d85\u7d1a\u8ab2\u5916\u6d3b\u52d5 (Super-curriculars)\u300d\u3002\u9019\u4e9b\u6d3b\u52d5\u5fc5\u9808\u80fd\u52a0\u6df1\u4f60\u5c0d\u5b78\u79d1\u7684\u7406\u89e3\u3002\u4f8b\u5982\u5831\u8003\u6cd5\u5f8b\u7cfb\u7684\u5b78\u751f\uff0c\u53bb\u65c1\u807d\u6cd5\u5ead\u5be9\u8a0a\u6216\u95b1\u8b80\u6cd5\u5f8b\u8a55\u6790\uff0c\u5176\u6b0a\u91cd\u9060\u9ad8\u65bc\u53c3\u8207\u7530\u5f91\u968a\u3002<\/span><\/li><\/ul><h3><b>3. \u6210\u6557\u95dc\u9375\uff1a\u6d3b\u52d5\u7684\u555f\u767c\u8207\u6210\u9577<\/b><\/h3><p><span style=\"font-weight: 400;\">\u7576\u5169\u540d\u5b78\u751f\u7684\u9810\u4f30\u6210\u7e3e\uff08\u5982 DSE 5** \u6216 A*\uff09\u76f8\u8fd1\u6642\uff0c\u6d3b\u52d5\u7684\u300c\u8cea\u7d20\u300d\u8207\u300c\u53cd\u601d\u300d\u4fbf\u6210\u70ba\u6210\u6557\u95dc\u9375\u3002<\/span><\/p><p><b>\u6848\u4f8b\u5c0d\u6bd4\uff1a<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5b78\u751f A\uff08\u5831\u8003\u5de5\u7a0b\u7cfb\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u53c3\u8207 STEM \u6bd4\u8cfd\u3001\u5728\u5de5\u7a0b\u516c\u53f8\u5be6\u7fd2\u3001\u7814\u767c\u904e\u4e00\u500b\u89e3\u6c7a\u751f\u6d3b\u554f\u984c\u7684\u5c0f\u88dd\u7f6e\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5b78\u751f B\uff08\u5831\u8003\u5de5\u7a0b\u7cfb\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u92fc\u7434\u516b\u7d1a\u3001\u6821\u968a\u7c43\u7403\u3001\u53c3\u8207\u904e 12 \u9805\u4e0d\u540c\u7bc4\u7587\u7684\u77ed\u671f\u7fa9\u5de5\u3002<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u5728 2026 \u5e74\u7684\u5be9\u67e5\u6a5f\u5236\u4e0b\uff0c\u5b78\u751f A \u5c55\u73fe\u51fa\u7684\u300c\u5c08\u696d\u4e00\u81f4\u6027\u300d\u660e\u986f\u66f4\u80fd\u5438\u5f15\u5927\u5b78\u7684\u76ee\u5149\u3002<\/span><\/p><h3><b>4. \u62d2\u7d55\u300c\u81e8\u6e34\u6398\u4e95\u300d\uff1a\u53ca\u65e9\u898f\u5283\u6642\u9593\u7dda<\/b><\/h3><p><span style=\"font-weight: 400;\">\u8a31\u591a\u5b78\u751f\u5728\u9ad8\u4e2d\u6700\u5f8c\u4e00\u5e74\u624d\u767c\u73fe\u5c65\u6b77\uff08CV\uff09\u7a7a\u767d\uff0c\u537b\u56e0\u516c\u958b\u8a66\u58d3\u529b\u800c\u5206\u8eab\u4e4f\u8853\u3002\u6211\u5011\u5efa\u8b70\u5b78\u751f\u5728 <\/span><b>\u4e2d\u4e00\u81f3\u4e2d\u4e09<\/b><span style=\"font-weight: 400;\"> \u5ee3\u6cdb\u5617\u8a66\uff0c\u627e\u5230\u71b1\u60c5\u6240\u5728\uff1b<\/span><b>\u4e2d\u56db\u81f3\u4e2d\u4e94<\/b><span style=\"font-weight: 400;\"> \u5247\u96c6\u4e2d\u706b\u529b\u9032\u884c\u6df1\u5ea6\u958b\u767c\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u8ab2\u5916\u6d3b\u52d5\u4e0d\u61c9\u662f\u4e00\u500b\u7368\u7acb\u9805\u76ee\uff0c\u5b83\u61c9\u8207\u500b\u4eba\u9673\u8ff0\u3001\u63a8\u85a6\u4fe1\u53ca\u9762\u8a66\u8868\u73fe\u76f8\u8f14\u76f8\u6210\uff0c\u5171\u540c\u69cb\u5efa\u51fa\u4e00\u500b\u7acb\u9ad4\u7684\u3001\u5177\u5099<\/span><a href=\"https:\/\/www.timeshighereducation.com\/world-university-rankings\"> <b>2026\u5e74 Times Higher Education World University Rankings<\/b><\/a><span style=\"font-weight: 400;\"> \u6240\u9700\u7279\u8cea\u7684\u512a\u79c0\u4eba\u624d\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u6b63\u70ba\u5982\u4f55\u9078\u64c7\u5177\u5f71\u97ff\u529b\u7684\u6d3b\u52d5\u611f\u5230\u56f0\u60d1\uff0cHelios 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